The Health Benefits of Drinking Water

Doctors are well aware that first is dehydration, second only to oxygen deprivation, robs life fastest. One Health Benefits of Drinking Water is entirely dependent on the quality and quantity of the water we drink.

Minor dehydration - not enough to kill- is both the result and the real cause of many illnesses. The inverse is also true. Good hydration is at the nature of sound health. 

YES WATER! - can deliver and prevent a range of medical conditions. Simply adjusting your fluid and salt intakes can help one treat and prevent dozens of diseases, avoid costly prescriptions drugs, and enjoy exciting new health.
A major advantage of drinking water is maintaining the body pH balance in order to prevent and cure disease… Cells made and live in a water solution. One blood also is mostly water and serves to complete the process and transport nutrients, and eliminate waste materials.
Water is the basis of all life, and that includes one body. Ones muscles that affect one body are 75% water; one blood that transport nutrients are 82% water; one lung that allow one oxygen are 90% water; one brain that is the control center of one body is 76% water; even one bones are 25% water. 

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How Does Health Benefits of Drinking Pure Water Act?
Consuming ordinary drinking water by the right method purifies human body. It renders the colon more effective by forming new healthy blood that the mucosal folds of the colon and intestines activated by this method, “is an undeniable fact, just as the theory that the mucosal folds produces new blood”.
If the colon cleaned, the nutrients of food taken several times a day will be absorbed by the action of the mucosal folds will turned into fresh blood. Blood is required in curing ailments and restoring health, and for this water should be consumed in a regular pattern. 

Drinking Water of Life, Health Benefits is
Natures have given us plenty free water, without spending on medicine, tablets injections, diagnosis, Doctor fees, etc., just by drinking pure water. 

The following diseases can be cure, even if do not we believe it before practicing. Let us examine the diseases cured by Health Benefits of Drinking Water Therapy.
Group 1: Headache, Giddiness, Meningitis,
Group 2: Rheumatism, General Paralysis, Arthritis,
Group 3: Eye Diseases, Ophthalmic Hemorrhage & Ophthalmic (Reddish Eye),
Group 4: Anemia, Blood Pressure / Hyper Tension, Pulmonary Tuberculosis (TB), Tachycardia, Diabetes,
Group 5: Sinusitis, Cough, Asthma, Bronchitis, Laryngitis
Group 6: Leukemia, Uterine Cancer, Breast Cancer,
Group 7: Obesity, Kidney Stones, Urogenital Diseases, Hyperacidity, Gastroenteritis, Irregular Menstruation
Group 8: Rectal Prolapse, Constipation, Dysentery, 

Is it possible to drink (6) glasses or 1.5 litres of water at one time early morning after we get up from bed without even brushing one teeth? 

 Begin with, one may find it difficult to drink 1.5 litres of water at one time, but one will get used to it gradually. Initially, while practicing we may consume 4 glasses first and the rest 2 glasses after a gap of 2 minutes. Initially we may indulge the required two urinates 2 to 3 times with an hour, but it will become normal after sometime.
 Here, it is particularly necessary to note that nothing else, neither drinks nor solid food of any sort should be taken within 1 hour before and after drinking this 1.5 litre of water.
 It is also to be strictly observed that no alcoholic drinks should be taken the previous night.
 If required, boiled and filtered water may be used for this purpose. 

The following diseases observed to be cured with this therapy within the indicated days as below:
Constipation (10 days),  Acidity (10 days), Diabetes (30 days) Cancer (180 days), Pulminory TB (90 days), BP & Hypertension (30 days)

Note:
It is advised that persons suffering from Arthritis or Rheumatism should practice this therapy thrice a day i.e., morning, noon and night, 1 hour before meals for one week: and twice a day subsequently until the disease disappears. 

Benefit of drinking water in the elimination of body wastes and toxins. One organ made of cells, the cells made and live in a water solution. One blood also is mostly water and serves to produce energy and transport nutrients, and eliminate waste materials. 

Here, are six reasons to make sure Benefits of Drinking enough water or other fluids every day:
 Drinking Water Helps Maintain the Balance of Body Fluids. One body composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, formation of saliva, transportation of nutrients, and maintenance of body temperature. “Through the posterior pituitary gland, one brain communicates with ones kidneys and tells it how much water to excrete as urine or hold onto for reserves.” When low on fluids, the brain triggers the body’s thirst mechanism. Unless one taking medications that make one thirsty, one should listen to those cues and get oneself a glass of water, juice, milk, coffee — anything but alcohol. “Alcohol interferes with the brain and kidney communication and causes excess excretion of fluids which can then lead to dehydration.”
 Water Can Help Control Calories. For years, dieters have been drinking lots of water as a weight loss guide. While water does not have any significant effect on weight loss, substituting it for higher calorie beverages can certainly help. “What works with weight loss is if one chose water or a non-caloric beverage over a caloric beverage and/or a diet higher in water-rich foods that are healthier, more filling, and trim calorie intake.” Food with high-water content tends to look larger, its higher proportion requires more chewing, and it absorbed more slowly by the body, which helps one feel full. Water-rich foods include fruits, vegetables, broth-based soups, oatmeal, and beans.
 Water Helps Energize Muscles. Cells that do not keep their balance of fluids and electrolytes shrivel, which can result in muscle fatigue. “When muscle cells do not have sufficient fluids, they do not work as well, and performance can hinder”. Drinking enough fluids expect when exercising. Recommend that people drink about 17 ounces of fluid about two hours before exercise. During exercise, suggest that people start drinking fluids early, drink them at regular intervals to replace fluids lost by sweating.
 Water Helps Keep Skin Look Good. One skin contains plenty of water, functions as a protective barrier to prevent excessive fluid loss. Do not believe over-hydration to eliminate wrinkles or fine lines. “Dehydration makes one skin look crisp and wrinkled, which can be improved with proper hydration”. “But once one adequately hydrated, the kidneys take over and excrete excess fluids.” One can also help “lock” water into one skin by using moisturizer, which creates a physical barrier to keep moisture.
Water Helps Ones Kidneys. Body fluids transport waste products in and out of cells. The main toxin in the body is blood urea nitrogen, a water-soluble waste that passes through the kidneys excreted in the urine. “Ones kidneys do an excellent job of cleansing and ridding one body of toxins as long as ones intake of fluids is sufficient”. When one gets enough fluids, urine flows freely, is light in colour and free of odor. When one body is not getting enough fluids, urine concentration, colour, and odor increase because the kidneys net extra fluid for bodily functions. If one chronically drinks too little, one may be at higher risk for kidney stones, especially in warm climates.
 Water Helps Maintain Normal Bowel Function. Adequate hydration keeps things flowing along ones gastrointestinal tract and prevents constipation. When one do not get enough fluid, the colon pulls water from stools to maintain hydration — and the result is constipation. Adequate fluid and fiber is the perfect combination, because the fluid pumps up the fiber and acts like a broom to keep ones bowel full.
Health Benefits of Drinking Water for One Skin
The benefits of drinking water for skin - and body - are numerous. It is true! One heard it several times before… drink lots of water. Will water improve the appearance of one skin? While not everyone agrees, the answer is a resounding yes! 

Health Benefits of Drinking Water
Many people spend their days in a state of mild dehydration. Consume far fewer fluids than needed. Water comprises approximately 60% of one body. It is necessary for survival. If one stranded on a deserted isle, obtain drinking water first.
Skin intricately tied to the overall health of one body. When one body properly hydrated, one looks better and feels better. 

Adequate water rewards one with…
• Enhanced health
• Increased energy
• Bright, clear eyes
• A radiant complexion 

In addition, bloating and puffiness often disappear. How does this liquid perform its magic?
Behind the scenes, water.
• Carries nutrients to every cell in one body
• Flushes out nasty toxins
• Improves circulation and blood flow
• Lubricates ones joints. 

Water…how much to drink?
One convinced of the Health benefits of drinking water for one skin and one health. Drink 8 glasses of water per day. 

Realistic expectations…
There are numerous health benefits of drinking water. For one skin and one general well-being, water is essential. One complexion and one energy happy when one pay attention to one fluid intake. However, Water will not remove dry skin if the reason is insufficient oil.

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