Thursday 20 October 2011

Bitter Melon (Gourd) and Health

Healthy Lifestyle topic for today is Bitter Melon (Gourd) and Health.

Momordica charantia or karela or Bitter Gourd is a tropical vegetable. The vegetable skin is warty in nature like that of a crocodile. It is bitter to taste. The plant is slender and is a climber. It bears yellow flowers. The bitter gourd is available in many sizes.
Bitter gourd is rich in vitamin A, B1, B2 and c and contains minerals like calcium, phosphorous, iron, and copper, potassium and beta-carotene. It aids purify blood tissue, enhances digestion, and stimulates the liver. Pregnant women and nursing mothers should avoid eating bitter gourd. Since ancient times, the extracts of Bitter gourd have been used in natural medicine. Bitter gourd is a blood purifier, activates spleen and liver. It is a purgative, appetizer and digestive. All parts of the plant, the seeds, leaves and vines, are used for medicinal purposes. Like most bitter fruits and vegetables it promotes digestion. Primarily Asians used bitter gourd to treat malaria. It is said to have a positive effect in controlling the blood sugar level and is termed as 'Plant Insulin'. Three active constituents in bitter melon know as steroidal saponins (charntin, insulin-like peptides, and alkaloids) are believed to be responsible for the blood-sugar lowering. Rich in iron, bitter melon has twice the beta carotene of broccoli, twice the calcium of spinach, twice the potassium of bananas. It is used to treat blood disorders like blood boils, scabies, ring worm etc.
Nutrients present in the bitter gourd include phosphorus, manganese, magnesium and zinc. It is also among the best-known sources of thiamine, foliate and riboflavin.


There are many health reasons why you should take this bitter vegetable seriously. Here are a few:
Alcoholism
It is an antidote for alcohol intoxication, and helps purify, restore and nourish liver. Its juice is also beneficial in the treatment of a bad hangover.
Blood Purification
It has blood-purifying properties. As a result, the juice is used in the treatment of blood disorders like blood boils and itching due to blood poisoning. Have it little by little on an empty stomach daily, in 4-6 months you will see enhancement in your state.
Cholera
Fresh juice of leaves of bitter gourd is also a useful medication in early stages of cholera.
Diabetes
The bitter gourd is particularly used as a remedy for diabetes because of its hypoglycemic action. It contains insulin-like peptides, alkaloids and charantin, all of which act together to lower blood and urine sugar levels without increasing blood insulin levels. These compounds activate a protein called AMPK, which is well known for regulating fuel metabolism and enabling glucose uptake, processes which are impaired in diabetics. You can take the juice of 4-5 bitter gourds every morning on an empty stomach, add seeds in powdered form to food or prepare a decoction by boiling the pieces of this fruit in water. If you are taking medications to lower your blood sugar, adding bitter gourd might make your blood sugar drop too low. Monitor your blood sugar carefully.
Eye problems
The high beta-carotene and other properties in bitter gourd make it one of the finest vegetable-fruit that help alleviate eye problems and improving eyesight.
Good for stomachimmune syatw

It contains cellulose which is a very good source of fiber thus preventing constipation. It also good digestive agent and helps in stimulating the secretion of gastric juices. This can be very helpful for people with dyspepsia. However, sometimes it may worsen heartburn and ulcers.

Immune booster
A glass of bitter gourd juice in the morning can help to strengthen your immune system and increase your body's fighting power against infection. Researchers hypothesize that bitter melon is as an immunomodulator. One clinical trial found limited evidence that bitter melon might improve immune cell function in people with cancer.
Improved Stamina and Energy
Bitter gourd has proved to be a best source for enhancing stamina and energy. Consuming bitter gourd daily improves the energy levels and stabilizes sleeping patterns.
Piles
Fresh juice of bitter gourd is good for patients suffering from piles. Take a mixture of bitter melon juice and buttermilk every morning for about a month and you will see an improvement. A paste of the roots of bitter gourd plant can also be applied over piles to get a favorable result.
Skin care
Bitter gourd is also effective in treating skin diseases or skin infections, eczema and psoriasis. It also helps in keeping the skin free from blemishes and keeps the skin glowing. The blood purifying properties make sure that you don't get acne.
Weight Loss
It stimulates liver for secretion of bile juices that are very essential for metabolism of fats. Thus, if you want to have a perfect, slim figure, then bitter gourd can help you.


Healthy Lifestyle will love readers to leave their feedback, comment and share on this article.
http://www.tkithealth.com

6 comments:

  1. The most thorough and in-depth explanation of Bitter Gourd's healing benefits I have seen to date. Thank you so much for sharing!

    ReplyDelete
    Replies
    1. Am Hellen, thanks to Dr oniha who cured me of fallopian tube blockage and fibroid with his herbal tuber cleanser. My marriage was on the verge of collapsing, because I was unable to bear a child for my husband. Until I came across Dr ONIHA's recommendation onLine,of how he has helped numerous of childless couples to have children with the help of his wonderful herbal medication, and I contacted him. And he administered his herbs on me.within the space of two months, i became pregnant, I now have a child I can call my own. In case you want to contact him for a similar problem, or all other infertilty issues, you can reach him through his email:
      DRONIHASPELL@YAHOO.COM or call him on +2347089275769

      Delete
  2. OUR herbal medication will cure any inch of your Fibroid, OK. When take our herbal medication to cure Fibroid and any other Infertility, You must not be going out very far from Your House because it will only be making you to visit toilet in passing out the Fibroid gradually …We also specialise in providing solutions in any of this spiritual gynaecology diseases affect human existence such as:
    1 fibroid, asthma, ALL STD, Urine tract infection, sinus infection, unexplain miscarriage, fibromyalgia.
    2 weakness of man organ
    3 infections of all kind (yeast infection)
    4 blockage from the fallopian tube
    5 cyst. From the ovaries,PCOS
    6 unpleasant smell from the virgina
    7 irregular menstration, menopause
    8 infertility for easy Conception.
    9.skin diseases, Toilet infection and bad body odor…….Etc..
    10.Watering sperm (low sperm count) not able to get woman pregnant.
    Simply contact the spiritualist PriestEka on (dreka14demons@gmail.com) to get his Herbal Medication to cure your disease and put yourself on a motherhood side of life..
    (No more adoption, with PriestEka your problem will solve and you will have your child with ease.
    Contact us at (dreka14demons@gmail.com) your solution home!

    ReplyDelete
  3. Am pela, thanks to Dr Osaze who cured me of fallopian tube blockage and fibroid with his herbal tuber cleanser. My marriage was on the verge of collapsing, because I was unable to bear a child for my husband. Until I came across Dr osaze's recommendation on line, and I contacted him. And he administered his herbs on me. I now have a child I can call my own. In case you want to contact him for a similar problem, or all other issues, you can reach him through his email:
    drosaze39@gmail.com or call him on +2347089275769

    ReplyDelete
  4. Am Hellen, thanks to Dr oniha who cured me of fallopian tube blockage and fibroid with his herbal tuber cleanser. My marriage was on the verge of collapsing, because I was unable to bear a child for my husband. Until I came across Dr ONIHA's recommendation onLine,of how he has helped numerous of childless couples to have children with the help of his wonderful herbal medication, and I contacted him. And he administered his herbs on me.within the space of two months, i became pregnant, I now have a child I can call my own. In case you want to contact him for a similar problem, or all other infertilty issues, you can reach him through his email:
    DRONIHASPELL@YAHOO.COM or call him on +2347089275769

    ReplyDelete
  5. Myles was a 20 year-old man who was brought to the emergency room by the campus police of the college from which he had been suspended several months ago. A professor had called and reported that Myles had walked into his classroom, accused him of taking his tuition money and refused to leave. I was as shocked as a father, Although Myles had much academic success as a teenager, his behavior had become increasingly odd during the past year. He quit seeing his friends and no longer seemed to care about his appearance or social pursuits. He began wearing the same clothes each day and seldom bathed. He lived with several family members but rarely spoke to any of them. When he did talk to them, he said he had found clues that his college was just a front for an organized crime operation. He had been suspended from college because of missing many classes. His sister said that she had often seen him mumbling quietly to himself and at times he seemed to be talking to people who were not there. He would emerge from his room and ask his family to be quiet even when they were not making any noise.I could not stand the shame of my son illness so I decide to consult some of my africa friends at work , and then Tasha introduced me to Dr. Itua who uses her herbal medicines to cure her Hiv and Prostate Cancer after the herbal medicine consumption. I place an order for my son and he hands it to my post office, then I pick it up and use it for three weeks. My son 's treatment was done and he is now doing good and behaving normally like a human being is supposed to. is completely healed. I tell you honestly that this man is a great man, I trust him Herbal medicine so much that I share this to show my gratitude and also to let sick people know that there is hope with Dr. Itua. Herbal Center.Dr Itua Contact Email.drituaherbalcenter@gmail.com/Whatsapp+2348149277967. He cures, Herpes, Prostate, Breast Cancer, Brain Cancer, CEREBRAL VASCULAR ACCIDENT, Endometrial Cancer, cerebrovascular diseases Hepatitis,Glaucoma, Cataracts,Macular degeneration, Cardiovascular disease, Lung disease, Enlarged prostate, Alzheimer's disease, Dementia, Tach Disease, Shingles, Lung Cancer, Leukemia Lymphoma, Lung Cancer, Mesothelioma Asbestos, Ovarian Cervical Uterine Cancer, Skin Cancer, Brain Tumor, H.P.V TYPE 1 TYPE 2 TYPE 3 AND TYPE 4. TYPE 5. HIV,Arthritis, Fibromyalgia, Fluoroquinolone Toxicity, Cervical Cancer, Colo-rectal Cancer, Blood Cancer, SYPHILIS, Diabetes, Liver / Inflammatory kidney, Epilepsy.

    ReplyDelete