Friday, 23 September 2011

AMLA the Natural Vitamin C

AMLA and Health.
Source of Amla tree is in India. It has several branches, bluish yellow flowers, small leaves like that of the Imli (tamarind) tree. The fruit is round and greenish yellow in color with six segments come with a hard seed inside. Best varieties available, is Kalami for its fruit has a lot of pulp, unusually small seed and is comparatively less acidic and bitter in taste than others. Perhaps owing to its medicinal qualities the Hindus consider; it as a just sacred tree. If taken regularly, protects against cold. It is rare even when heated chemical ingredient does not change, and every member of the tree is futile. It also an air purifying qualities. Chemically, being the best source for Vitamin C has gallic acid, tannic acid, sugar, albumen, calcium, protein, phosphorus, carbohydrates, irons etc. Amla is also known as Indian gooseberry, with richest sources of vitamin C it contains 20 times more than oranges.

Tuesday, 20 September 2011

Health Quote for the Day

~ Every human being is the author of his own health or disease. ~ Buddha

~ Fond of doctors, little health, Fond of lawyers, little wealth ~  Proverb
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning. By Thomas Jefferson

Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted.  By  Denis Waitley

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. By unknow 

 It is health that is real wealth and not pieces of gold and silver.  By Mahatma Gandhi 

 The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. By Mark Twain
 Look to your health; and if you have it, praise God, and value it next to a good conscience; for health is the second blessing that we mortals are capable of; a blessing that money cannot buy.

Make your own recovery the first priority in your life. By Robin Norwood

 Quit worrying about your health. It'll go away. By Robert Orben

One of the most sublime experiences we can ever have is to wake up feeling healthy after we have been sick. By Rabbi Harold Kushner

The more severe the pain or illness, the more severe will be the necessary changes. These may involve breaking bad habits, or acquiring some new and better ones. By Peter McWilliams

Pain (any pain--emotional, physical, and mental) has a message. The information it has about our life can be remarkably specific, but it usually falls into one of two categories: "We would be more alive if we did more of this," and, "Life would be lovelier if we did less of that." Once we get the pain's message, and follow its advice, the pain goes away. By Peter McWilliams 
Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can't buy. By Izaak Walton

For more visit this website - 

Saturday, 17 September 2011

The Health Benefits of Drinking Water

Doctors are well aware that first is dehydration, second only to oxygen deprivation, robs life fastest. One Health Benefits of Drinking Water is entirely dependent on the quality and quantity of the water we drink.

Minor dehydration - not enough to kill- is both the result and the real cause of many illnesses. The inverse is also true. Good hydration is at the nature of sound health. 

YES WATER! - can deliver and prevent a range of medical conditions. Simply adjusting your fluid and salt intakes can help one treat and prevent dozens of diseases, avoid costly prescriptions drugs, and enjoy exciting new health.
A major advantage of drinking water is maintaining the body pH balance in order to prevent and cure disease… Cells made and live in a water solution. One blood also is mostly water and serves to complete the process and transport nutrients, and eliminate waste materials.
Water is the basis of all life, and that includes one body. Ones muscles that affect one body are 75% water; one blood that transport nutrients are 82% water; one lung that allow one oxygen are 90% water; one brain that is the control center of one body is 76% water; even one bones are 25% water.