AMLA and Health.
Source of Amla tree is in India. It has several branches, bluish yellow flowers, small leaves like that of the Imli (tamarind) tree. The fruit is round and greenish yellow in color with six segments come with a hard seed inside. Best varieties available, is Kalami for its fruit has a lot of pulp, unusually small seed and is comparatively less acidic and bitter in taste than others. Perhaps owing to its medicinal qualities the Hindus consider; it as a just sacred tree. If taken regularly, protects against cold. It is rare even when heated chemical ingredient does not change, and every member of the tree is futile. It also an air purifying qualities. Chemically, being the best source for Vitamin C has gallic acid, tannic acid, sugar, albumen, calcium, protein, phosphorus, carbohydrates, irons etc. Amla is also known as Indian gooseberry, with richest sources of vitamin C it contains 20 times more than oranges.
Health Benefits of Amla as a Vitamin C supplement:
Vitamin C prevents many diseases and increases the body’s resistance. It is a cell protector, immunity booster and powerful antioxidant. It also helps in recycling other antioxidants, and it might be able to determine Alma with other antioxidants such as vitamin E, flavonoids and carotenoid.
The key components in living a healthy lifestyle are taking the daily dose of Vitamin C. It is an ascorbic acid, is water soluble and plays an extraordinarily powerful role in one’s daily diet. Human being is unable to produce Vitamin C, so we need to get it from ones diet. The role that Vitamin C does engage in one’s body is to synthesize collagen, which is an essential structural component of tendons, ligaments, blood vessels, and bone.
Amla is a powerful rejuvenates aid in balances the stomach acids and absorption of food. Amla is an antioxidant, prevents premature aging, strengthen the lungs, acts as a coolant, and also lead to cure eyesight. Amla prevents premature graying and falling of hair and maintain body weight due to its richness in nutrients.
Vitamin C is an incredible antioxidant with numerous benefits associated. It is necessary for healthy gums, tissue repair and growth. It defends ones bodies against the damaging effects of pollution as well as aids one body in the creation of anti-stress hormones and interferon. One’s body needs this vitamin for the metabolism of folic acid, phenylalanine and tyrosine.
Vitamin C effectively protects against free radicals; we get free radicals due to exposure to sunlight, environmental pollution and cigarette smoking. Vitamin C promotes the production of collagen and collagen is an essential protein component that is right for ones skin's toning and firmness, so we know why vitamin C is beneficial for skin care.
Health Benefit of Amla: Control blood pressure, Diabetes, Hypertension, Stabilizes Blood Sugar
Cholesterol: Amla is suitable for high cholesterol it strengthens the heart muscles and causes a significant reduction cholesterol, LDL cholesterol, VLDL cholesterol and triglycerides.
Anemia: Amla is rich in Vitamin C or ascorbic acid, a key ingredient that helps in the absorption of Iron. Amla can be extremely beneficial to patients suffering from Iron deficiency anemia.
Anti-Ageing: Amla has revitalized effect on the body as it contains several nutrients and helps in preserving the passion in elderly people. It strengthens the heart, hair and different glands in the body. It improves the body's resistance to prevent diseases.
Cough: Mix Amla powder with honey daily fix a persistent dry cough. Amla is essential in the treatment of tuberculosis, asthma and bronchitis.
Treats Diarrhea and Dysentery: Amla has a strong, cooling property on the body and is an excellent diarrhea. Squeeze the juice from a handful of Amla leaves into a glass of milk, add some honey and ghee to this milk, drink it to stop flowing motions with mucous and/or blood.
Natural Eye Tonic: Amla juice or dried powder is an excellent supplement to increase nearsightedness, cataract and glaucoma. It reduces intra ocular pressure and corrects the vision. The Vitamin C essential for certain eye conditions and elderly is suffering from cataracts. Cataracts are a common eye problem, where the lenses of the eye become cloudy or overcast. This progress can lead to blurred vision, eventually causing blindness. Vitamin C benefits the eye, is similar to the skin.
Promotes Hair Growth: An effective conditioner prevents balding and graying of hair. For oily hair, mixture of half cup amla juice and lime juice with water. Use it as an anti-grease hair wash.
Treats White Spots on the Nails: Gooseberry is an excellent source of Vitamin C and so serves as an effective remedy in vitamin deficit situation. Add Amla juice/powder in your diet to overcome this condition.
Menstrual Disorders: White Charge can be relieved, taking powdered Amla mix with honey or mix it with squished banana and eat it.
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